Speedy Salmon Fillet - 1g Carbs, 0g Fiber
From: Better Homes and Gardens
Makes 6 servings
Prep: 15 minutes
Grill: 8 minutes
1 1/2 lb boneless, skinless fresh salmon fillets or tuna, halibut, or
swordfish steaks, cut about 1 inch thick
3 Tbsp lemon juice
2 cloves garlic, minced
2 Tbsp snipped fresh basil or 1 tsp dried basil, crushed
1 Tbsp cooking oil
1 Tbsp reduced-sodium soy sauce
1 tsp Worcestershire sauce
1/4 tsp pepper
Ti leaves* (optional) ** See Note at bottom
Lemon wedge (optional)
Grilled summer vegetables (optional)
1. Rinse fish; pat dry. In a small mixing bowl combine lemon juice,
garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper;
brush mixture over fish. If desired, place fish fillets in a greased
grill basket, turning thin ends under to make an even thickness.
2. Grill on the rack of an uncovered grill directly over medium coals.
Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish
flakes easily when tested with a fork, brushing halfway through
grilling with remaining sauce. (If fish is 1 inch or thicker, turn
halfway through grilling.)
3. Serve on ti leaves, with lemon wedge and grilled vegetables,
if desired.
Makes 6 servings
*Note:
If using ti leaves, be sure they have not been sprayed or treated
in a way that would make them unsafe for contact with food. Wash
them thoroughly before using. Ti leaves can be used as garnish and
as wrappers for steaming and grilling food. Although they are not
toxic, they should not be eaten.
Nutrition facts per Serving:
157 Calories, 6g Total Fat, 1g Saturated Fat, 59mg Cholesterol,
181mg Sodium, 1g Carbs, 0g Fiber, 23g Protein
Vitamin C: 7%, Calcium: 2%, Iron: 6%
Exchanges: 3 lean meat