JELLO POKE CAKE
Servings: 24 / 2 Units per serving
Ingredients:
1 BETTY CROCKER YELLOW CAKE MIX
1 1/4 CUPS OF DIET SIERA MIST OR DIET 7-UP
2 EGG WHITES
1 (4 SERVING SIZE) BOX OF Sugar Free RASPBERRY JELLO
(OR FLAVOR OF CHOICE)
1 CUP OF BOILING WATER
1 (8 OZ.) TUB OF FAT FREE COOL WHIP
SPRAY 9" X 13" PAN WITH PAM.
MIX THE CAKE MIX, SIERRA MIST, AND EGG WHITES UNTIL WELL BLENDED.
POUR INTO PAN AND BAKE ACCORDING TO DIRECTIONS .
WHILE CAKE IS HOT POKE HOLES IN IT USING A FORK.
MIX JELLO USING 1 CUP OF BOILING WATER.
STIR UNTIL DISSOLVED AND POUR EVENLY OVER HOT CAKE.
PLACE CAKE IN THE REFRIDGERATOR FOR 3-4 HOURS.
USE COOL WHIP TO ICE TOP OF CAKE.
CUT INTO 24 PIECES.
August 31st, 2005 at 1:39 am
What does the 2 units per serving mean? BC and most other yellow cake mixes are
full of sugar,
white flour, etc which are not really appropriate for diabetics. I know I could
not handle 1/24th
of a packaged cake mix.
So as a warning to newbies and friends of diabetics…this recipe is not really
appropriate for
diabetics.
Tiff
JELLO POKE CAKE
Servings: 24 / 2 Units per serving
Ingredients:
1 BETTY CROCKER YELLOW CAKE MIX
1 1/4 CUPS OF DIET SIERA MIST OR DIET 7-UP
2 EGG WHITES
1 (4 SERVING SIZE) BOX OF Sugar Free RASPBERRY JELLO
(OR FLAVOR OF CHOICE)
1 CUP OF BOILING WATER
1 (8 OZ.) TUB OF FAT FREE COOL WHIP
SPRAY 9" X 13" PAN WITH PAM.
MIX THE CAKE MIX, SIERRA MIST, AND EGG WHITES UNTIL WELL BLENDED.
POUR INTO PAN AND BAKE ACCORDING TO DIRECTIONS .
WHILE CAKE IS HOT POKE HOLES IN IT USING A FORK.
MIX JELLO USING 1 CUP OF BOILING WATER.
STIR UNTIL DISSOLVED AND POUR EVENLY OVER HOT CAKE.
PLACE CAKE IN THE REFRIDGERATOR FOR 3-4 HOURS.
USE COOL WHIP TO ICE TOP OF CAKE.
CUT INTO 24 PIECES.