Comments on: JELLO POKE CAKE http://www.diabetic.yourgrapefruitdiet.com/2005/08/22/jello-poke-cake/ Healthy recips & tips for deabetics Thu, 08 Jan 2009 00:30:06 +0000 http://wordpress.org/?v=2.2.1 By: Fannie Freddie http://www.diabetic.yourgrapefruitdiet.com/2005/08/22/jello-poke-cake/#comment-4048 Fannie Freddie Tue, 30 Aug 2005 22:39:39 +0000 http://www.diabetic.yourgrapefruitdiet.com/2005/08/22/jello-poke-cake/#comment-4048 What does the 2 units per serving mean? BC and most other yellow cake mixes are full of sugar, white flour, etc which are not really appropriate for diabetics. I know I could not handle 1/24th of a packaged cake mix. So as a warning to newbies and friends of diabetics...this recipe is not really appropriate for diabetics. Tiff JELLO POKE CAKE Servings: 24 / 2 Units per serving <!--more--> Ingredients: 1 BETTY CROCKER YELLOW CAKE MIX 1 1/4 CUPS OF DIET SIERA MIST OR DIET 7-UP 2 EGG WHITES 1 (4 SERVING SIZE) BOX OF Sugar Free RASPBERRY JELLO (OR FLAVOR OF CHOICE) 1 CUP OF BOILING WATER 1 (8 OZ.) TUB OF FAT FREE COOL WHIP SPRAY 9" X 13" PAN WITH PAM. MIX THE CAKE MIX, SIERRA MIST, AND EGG WHITES UNTIL WELL BLENDED. POUR INTO PAN AND BAKE ACCORDING TO DIRECTIONS . WHILE CAKE IS HOT POKE HOLES IN IT USING A FORK. MIX JELLO USING 1 CUP OF BOILING WATER. STIR UNTIL DISSOLVED AND POUR EVENLY OVER HOT CAKE. PLACE CAKE IN THE REFRIDGERATOR FOR 3-4 HOURS. USE COOL WHIP TO ICE TOP OF CAKE. CUT INTO 24 PIECES. What does the 2 units per serving mean? BC and most other yellow cake mixes are
full of sugar,
white flour, etc which are not really appropriate for diabetics. I know I could
not handle 1/24th
of a packaged cake mix.

So as a warning to newbies and friends of diabetics…this recipe is not really
appropriate for
diabetics.

Tiff

JELLO POKE CAKE

Servings: 24 / 2 Units per serving

Ingredients:

1 BETTY CROCKER YELLOW CAKE MIX
1 1/4 CUPS OF DIET SIERA MIST OR DIET 7-UP
2 EGG WHITES
1 (4 SERVING SIZE) BOX OF Sugar Free RASPBERRY JELLO
(OR FLAVOR OF CHOICE)
1 CUP OF BOILING WATER
1 (8 OZ.) TUB OF FAT FREE COOL WHIP

SPRAY 9" X 13" PAN WITH PAM.

MIX THE CAKE MIX, SIERRA MIST, AND EGG WHITES UNTIL WELL BLENDED.

POUR INTO PAN AND BAKE ACCORDING TO DIRECTIONS .

WHILE CAKE IS HOT POKE HOLES IN IT USING A FORK.

MIX JELLO USING 1 CUP OF BOILING WATER.
STIR UNTIL DISSOLVED AND POUR EVENLY OVER HOT CAKE.

PLACE CAKE IN THE REFRIDGERATOR FOR 3-4 HOURS.
USE COOL WHIP TO ICE TOP OF CAKE.

CUT INTO 24 PIECES.

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