HERB-CRUSTED CHICKEN BREAST - 10 gm. carbs
HERB-CRUSTED CHICKEN BREAST
Yield: 4 servings
Source: "Cooking with the Diabetic Chef" by Chris Smith
INGREDIENTS
- 1/2 cup dry bread crumbs
- 1-1/2 teaspoon sage
- 1 teaspoon fresh rosemary, chopped
- 1-1/2 teaspoon fresh thyme, chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 large egg, beaten
- 4 boneless, skinless chicken breasts
DIRECTIONS
Preheat the oven to 350 degrees F.
In a small bowl, combine the bread crumbs, sage,
rosemary, thyme, black pepper, garlic powder, and salt.
Dredge the chicken breasts through the beaten egg, then through
the mixed herbs, until the chicken breasts are well coated.
Place in the oven and cook for 20-30 minutes,
or until the chicken is done.
Nutritional Information Per Serving (1 chicken breast):
Calories: 212, Fat: 5 g, Cholesterol: 126 mg, Sodium: 455 mg,
Carbohydrate: 10 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 30 g
Diabetic Exchanges: 1 Starch, 1 Lean Meat, 1 Fat