Mozzarella and Tomato Sandwich - 23g Carbs, 4g Fiber
From Denise Austin’s Fit Forever
Sandwich in a Snap!
Want to avoid the temptation of grabbing an unhealthy meal on the run?
Then prepare this quick sandwich for a healthy and delicious lunch! It
only takes a few minutes to make and it’ll count towards your dairy
and veggie intake for the day! The best part? It tastes great cold or
heated up in the toaster oven! So eat up!
Makes 1 serving
2 slices light whole-grain bread
2 slices part-skim mozzarella
2 to 3 tomato slices
3 chopped olives
Basil
Between 2 slices of whole-grain bread, layer 2 slices part-skim
mozzarella,
2 to 3 tomato slices, 3 chopped olives, and basil.
Per sandwich:
234 Calories, 10g Fat, 698mg Sodium, 23g Carbs, 4g Fiber, 15g Protein