Seafood Pate
1 6 1/2 ounce can crab meat, drained
1 6 1/2 ounce can tuna in water, drained
1/3 cup reduced-fat mayonnaise
1 tablespoon lemon juice
1 teaspoon hot sauce
2 tablespoons pimento, chopped
1 tablespoon capers
Mix tuna, mayonnaise, lemon juice and hot sauce in blender or food processor.
Add crab, pimentos and capers and pulse-blend until ingredients are evenly
chopped but not pureed. Add salt and pepper to taste.
Pack the pate into a 2 cup mold or bowl of your choice that has been sprayed
with cooking spray. Chill for 24 hours. Unmold onto a serving plate and garnish
with parsley and lemon. Serve with reduced-fat crackers.
Makes 8 servings.
Calories 84, Fat 4 grams, Cholesterol 27 mg, Sodium 260 mg,
Carbohydrate trace, Protein 11 grams, Fiber trace.
Points 2.