Tex Mex Chicken Tenders
1 1/4 cups crushed tortilla chips
1 package taco seasoning
4 boneless, skinless chicken breasts
For recipes calling for taco seasoning you can substitute the following to
replace 1 packet:
2 teaspoons dried minced onion
1 teaspoon chili powder
1/2 teaspoon crushed red pepper
1/4 teaspoon dried oregano
1 teaspoon salt (or less if desired)
1/2 teaspoon cornstarch
1/2 teaspoon minced garlic
1/2 teaspoon ground cumin
Preheat oven to 350 degrees. Spray a baking sheet with nonstick cooking spray.
Combine chips and taco seasoning in a large plastic bag and shake well to mix.
Slice each chicken breast into 3 or 4 slices (approx. 1 ounce each). Dampen
chicken with water and place a couple at a time in bag and shake to coat. Place
chicken on baking sheet and bake for 30 to 40 minutes or until no longer pink.
Serve with salsa.
Makes 6 servings.
Calories 250, Fat 2 g, Cholesterol 91 mg, Sodium 578 mg, Carbohydrate 15 g,
Protein 38 g, Fiber 2 g.
Points 5.