Key Lime Pie - 14g Carbs
Prep Time: 10 Minutes
Servings: 8
~~~ For Filling:
1 packet Knox unflavored gelatin
3 Tbsp lime juice
1/2 cup boiling water
9-1-gram packets Equal (aspartame, sugar substitute)
~~~ For Crust:
1-9-inch graham cracker
Lime zest
Thin lime slices
1 cup evaporated skim milk
1 tsp vanilla
Juice of 1-1/2 limes
2 drops green food coloring
Sprinkle gelatin over lime juice and let it stand for 1 minute. Add
boiling water and sweetener to gelatin mixture and stir until gelatin
is dissolved. Refrigerate about 45 minutes or until slightly thickened.
Combine milk and vanilla and freeze 30 minutes. Remove from freezer
and whip at high speed until stiff. Stir lime juice and food coloring
into whipped milk. (Save remaining 1/2 lime for garnish.) Slowly blend
gelatin mixture into whipped milk. Spoon pie filling into crust. Chill
until firm. Garnish with lime zest and lime slices.
Cut into 8 even portions and serve 1 portion per serving
Nutrition:
111 Calories, 4g Protein, 14mg Cholesterol, 5g Fat, 14g Carbs
Exchanges: 1 Bread and 1 Fat
From: The Diabetic Newsletter