Skewered Antipasto - 3g Carbs, 1g Fiber, 1g Sugar
Entertaining doesn’t need to be difficult — treat your guests to
these impressive but easy appetizers.
Number of Servings: 8
Serving Size: 1 Skewer
8 medium baby spinach leaves
8 medium cherry tomatoes
8 medium greek olives, pitted
2 oz part skim mozzarella cheese, cut into 8 1/2-inch cubes
2 quartered artichoke hearts, rinsed and drained
2 hearts of palm stalks, rinsed, drained and cut croswise into 4 pieces
8 slices sliced turkey pepperoni
2 Tbsp balsamic vinegar
2 tsp extra-virgin olive oil
1 tsp dried basil crumbled
1/2 tsp dried oregano
1. Thread a 6-inch skewer with 1 each spinach leaf, tomato, olive,
cheese cube, artichoke heart, heart of palm piece and pepperoni
slice. Repeat with the other 7 skewers. Place on a platter.
2. In a small bowl, whisk together the remaining ingredients. Spoon
evenly over the skewers.
Nutrition Information per Serving:
41 Calories, 17 Calories from Fat, 2g Total Fat, 0g Saturated Fat,
3mg Cholesterol, 171mg Sodium, 3g Total Carbs, 1g Dietary Fiber,
1g Sugars, 3g Protein
Exchanges Per Serving: 1 Lean Meat
From: "ADA Cookbooks" American Diabetes Association