Healthy Aging Tip: Eating Well for a Healthy Mind
There is growing evidence that chronic low-grade inflammation
contributes to the development of many diseases, including Alzheimer’s
disease, and diet can be an important factor in addressing potential
problems. The following are healthy ways to influence inflammation
through diet:
* Choose foods rich in omega-3s, including wild Alaskan salmon,
sardines, freshly ground flaxseed, and walnuts
* Incorporate fresh, organic fruits and vegetables in your meals
* Reduce your intake of polyunsaturated vegetable oils (such as
sunflower, corn and safflower oils), replacing them instead with
extra-virgin olive oil
* Use healing spices in your cooking: turmeric, ginger and red pepper
can add zing to meals, and all are natural anti-inflammatories
From: Dr. Weil.com