Custard - 7g Carbs
This creamy dessert is low on sugar and fat, but not on taste. You can
also try adding a drop or two of maple flavoring, or serve it with a
fruit sauce.
Number of Servings: 4
Serving Size: 1/4 of recipe
1 3/4 cups fat-free milk
6 artificial sweetener packets
3/4 cup egg substitute
1/4 tsp salt
1/4 tsp vanilla
1 dash nutmeg
1. Place milk in 1-1/2 quart bowl. Microwave 3-3 1/2 minutes on high
or until hot but not boiling.
2. Add remaining ingredients except nutmeg; beat well. Sprinkle with
nutmeg.
3. Micowave 11-15 minutes on medium (50 percent power), or until
almost set in center. Let stand 5 minutes. Serve warm or cold.
Nutrition Information per Serving:
91 Calories, 27 Calories from Fat, 3g Total Fat, 1g Saturated Fat,
4mg Cholesterol, 280mg Sodium, 7g Total Carbs, 0g Dietary Fiber,
9g Protein
Exchanges Per Serving: 1 Meat
From: "ADA Cookbooks" American Diabetes Association