Mustard Pork Chops - 3g Carbs
Prep Time: 10 Minutes
Servings: 1
1/4 tsp olive oil
1 thick slice of yellow onion
5 oz boneless pork chop
1 tsp prepared mustard or dijon
Salt and pepper to taste
Sprig of rosemary or 1/4 tsp dried rosemary, optional
Preheat oven to 350 degrees F. Tear heavy-duty aluminum foil to make a
12-inch square; smear the foil with oil. Place onion slice on half of
foil.
Trim any fat from pork chop, spread both sides with mustard. Place
pork chop on onion and sprinkle with salt and pepper to taste. Top
with rosemary (if desired). Close foil to form triangle, roll edges
and crimp firmly to seal, turning sealed edges.
Place in baking pan and bake 20 to 30 minutes, depending on thickness
of chop, or until chop is cooked thoroughly (no pink in the center).
Transfer packet to dinner plate, open and turn chop with onion and
juices onto plate.
Nutrition: 219 Calories, 22g Protein, 13g Fat, 3g Carbs
Exchanges: 3 Meat + 1/2 Vegetable
From: The Diabetic Newsletter