Summerberry Cooler - 12g Carbs, 3g Fiber
From Better Homes & Gardens Diabetic Living Daily Magazine
Start to Finish: 15 minutes
Makes 4 (6-oz) servings
Carb Choices: 1
Sometimes beverages provide calories but not many nutrients. Not this
luscious thirst-quencher! It’s loaded with summer strawberries that
are high in vitamin C and potassium.
2 cups sliced fresh strawberries
1/2 cup fresh raspberries
3 Tbsp frozen apple juice concentrate, thawed
1 12-oz can diet lemon-lime carbonated beverage
Ice cubes
1. In a blender, combine strawberries, raspberries, and apple juice
concentrate. Cover and blend until smooth. Strain through a fine-mesh
sieve; discard pulp.
2. Pour strained mixture into a small pitcher; slowly stir in
carbonated beverage. Serve over ice cubes in chilled glasses.
Per Serving:
49 Calories, 0g Total Fat, 0g Saturated Fat, 0mg Cholesterol,
17mg Sodium, 12g Carbs, 3g Fiber, 1g Protein
Exchanges: 1 Fruit