Strawberry Peach Cooler - 26g Carbs, 3g Fiber, 23g Sugar
Yield: 2 servings (1 cup per serving)
From: The Diabetes Snack, Munch, Nibble, Nosh Book
1 cup dry-pack unsweetened frozen strawberries
2/3 cup dry-pack unsweetened frozen peaches
3/4 cup orange juice
In a 2-cup measure or similar microwave-safe bowl, combine the
strawberries and peaches. Cover with wax paper, and microwave on high
power 45 seconds to 1 minute to thaw the fruit slightly. The fruit
should be icy but not hard. Working with a small knife in the
measuring cup, cut each peach slice in half.
Transfer the peaches and strawberries to a blender container. Add the
orange juice. Blend on low power to combine. Then increase power to
high and continue to blend until the peaches are completely pureed, at
least 1 1/2 minutes.
Nutritional Information Per Serving (1 cup):
105 Calories, 0g Fat, 0mg Cholesterol, 2mg Sodium, 26g Carbs,
3g Dietary Fiber, 23g Sugars, 2g Protein
Diabetic Exchanges: 2 Fruit