Turkey & Tomato Wrap - 19g Carbs, 1g Fiber, 1g Sugar
Yield: 1 serving
From: The Diabetes Snack, Munch, Nibble, Nosh Book
1 (6 inch) low-fat flour tortilla
2 tsp reduced-fat mayonnaise
2 slices deli-style fat-free roasted turkey breast
2 Tbsp chopped fresh tomato
1 Tbsp chopped fresh basil leaves
(or 1/8 tsp dried basil)
Lay the tortilla flat on a small plate. Spread with the mayonnaise.
Lay the turkey slices on the tortilla. Sprinkle with tortilla with the
tomato and basil. Roll the tortilla and turkey around the tomato-basil
filling. Eat like a rolled sandwich.
Nutritional Information Per Serving (1 sandwich):
147 Calories, 3g Fat, 27mg Cholesterol, 297mg Sodium, 19g Carbs,
1g Dietary Fiber, 1g Sugars, 12g Protein
Diabetic Exchanges: 1 Starch, 1 Lean Meat