Pineapple Sundaes - 24g Carbs, 1g Fiber, 22g Sugar
It only takes 15 minutes to make these creamy, fruity desserts for
a group of six.
Number of Servings: 6
Serving Size: 1/2 cup fruit with 1/2 cup yogurt
1 1/2 cups pineapple chunks, canned or fresh
1 1/2 cups Mandarin oranges, packed in their own juice, drained
2 Tbsp minced crystallized ginger
3 cups plain non-fat yogurt
2 tsp vanilla
2 tsp sugar
1 pinch minced crystalized ginger
Combine the pineapple, oranges, and ginger. Mix well.
Combine the yogurt, vanilla, and sugar.
In parfait glasses, layer the fruit and yogurt, ending with the
yogurt. Sprinkle a pinch of ginger to serve.
Nutrition Information per Serving:
121 Calories, 2 Calories from Fat, 0g Total Fat, 0g Saturated Fat,
3mg Cholesterol, 99mg Sodium, 24g Total Carbs, 1g Dietary Fiber,
22g Sugars, 7g Protein
Exchanges Per Serving: 1 Fruit, 1/2 Fat-Free Milk
From: "ADA Cookbooks" American Diabetes Association