Green Salad - 4g Carbs, 2g Fiber
From: Dr. Weil
1 Serving
Choose mixed salad greens whenever you can. Or mix romaine lettuce
with spinach or any other dark green variety. Romaine by itself is
fine, but the darker the greens, the more antioxidants they contain.
If you find balsamic vinegar too strong for your taste, pick a milder
vinegar like apple cider.
2 cups salad greens
1 tsp olive oil (preferably extra virgin)
1 Tbsp balsamic vinegar
1 tsp Italian or other seasoning mix
Whisk the dressing together and toss with the greens. Add any chopped
vegetables you have on hand.
Nutritional Information per Serving:
58 Calories, 5g Total Fat (1g Sat), 0mg Cholesterol, 4g Carbs,
2g Protein, 2g Fiber, 9mg Sodium