Shrimp - 23g Carbs, 5g Fiber
From Denise Austin’s Fit Forever
Makes 4 servings
A Shrimp Shack Special!
This dish is fun for the whole family, and it’s easy. Buy the shrimp
already peeled and deveined. If it’s frozen, thaw it in a bowl of cold
water, drain, and pat dry. The slaw is made with prepared cole slaw
mix and a can of beans — and it’s a red slaw, made spicy with chili
powder and hot sauce. If you prefer not to make the sauce, simply use
premade cocktail sauce.
~~~Shrimp~~~
1 lb peeled and deveined medium shrimp, thawed if frozen
2 Tbsp fresh lemon juice
1 tsp hot-pepper sauce
1 tsp extra-virgin olive oil
1/8 tsp salt (optional)
~~~Slaw~~~
2 Tbsp reduced-fat mayonnaise
2 Tbsp reduced-fat sour cream
1 Tbsp cider vinegar
1 tsp chili powder
1/4- 1/2 tsp hot-pepper sauce
1/8 tsp salt
3 cups prepared cole slaw mix
1 can (15 oz) pinto beans, rinsed and drained
~~~Shrimp Sauce~~~
1/4 cup ketchup
1-2 Tbsp prepared white horseradish
1 Tbsp fresh lemon juice
To make the shrimp:
Coat a rimmed baking sheet with cooking spray. Place the shrimp in a
mound on the pan and mix with the lemon juice, pepper sauce, oil, and
salt (if using). Spread out on the pan. Let stand for 10 minutes while
preparing the slaw and the sauce.
Preheat the broiler. Broil the shrimp 3" to 4" from the heat until
pink and just opaque in the thickest part, about 5 minutes.
To make the slaw:
In a salad bowl, mix together the mayonnaise, sour cream, vinegar,
chili powder, pepper sauce, and salt. Add the cole slaw mix and beans
and toss to mix well.
To make the sauce:
In a small bowl, mix together the ketchup, horseradish, and lemon
juice. Serve the shrimp with the sauce and the slaw.
Per serving:
240 Calories, 23g Carbs, 25g Protein, 6g Total Fat, 155mg Cholesterol,
5g Dietary Fiber, 660mg Sodium