Grilled Asian Salmon - 1g Carbs
From the South Beach Diet Phase 1
Serves 2
Purchase center-cut salmon fillets for this recipe — thinner fillets,
cut from the tail end of the salmon, can too easily overcook on the
grill.
Tip:
Salmon skin cooks to a tasty crispiness, so keep the skin on when
grilling.
1 Tbsp sesame oil
1 Tbsp reduced-sodium soy sauce
2 tsp minced fresh ginger
1 tsp rice wine vinegar
2 center-cut salmon fillets, about 5 oz each
1. In shallow glass dish, combine sesame oil, soy sauce, ginger, and
vinegar. Add salmon; turn to coat. Marinate, refrigerated, for 30
minutes to 1 hour, turning occasionally.
2. Preheat grill (medium-high heat); lightly oil grill. Place fillets
on grill, skin-side up. Grill about 5 minutes per side. Fish is cooked
when a thin knife blade inserted in center reveals that the pink flesh
is almost opaque. Serve warm.
Nutritional Information:
321 Calories, 22g Total Fat (5g Sat), 70mg Cholesterol, 1g Carbs,
29g Protein, 0g Fiber, 330mg Sodium