Passion Fruit Juice Pops - 12g Carbs, 9g Sugar
From: Better Homes and Gardens
Makes 8 freezer pops
Prep: 10 minutes
Freeze: 3 hours
3 Tbsp sugar or sugar substitute* equivalent to 3 Tbsp sugar
3 Tbsp water
1 cup guava nectar or unsweetened pineapple juice
1/2 cup passion fruit juice blend
2 Tbsp lime juice
1/2 tsp vanilla
1. In a small bowl, combine sugar or sugar substitute and the water;
stir until sugar is dissolved. Stir in guava nectar or pineapple
juice, passion fruit juice blend, lime juice, and vanilla.
2. Divide juice mixture among eight compartments of a freezer pop
molds. (Or pour into 3-oz paper or plastic cups. Cover the cups with
foil. With a sharp knife, make a slit in the foil of each. Add sticks
or plastic spoons for handles.) Freeze for 3 to 4 hours or until firm.
Makes 8 freezer pops
*Sugar Substitutes:
Choose from Splenda Granular, Equal Spoonful or packets, and Sweet ‘N
Low bulk or packets. Follow package directions to use product amount
equivalent to 3 tablespoons sugar.
Make-Ahead Directions: Prepare pops as directed; freeze for up to 1 week.
Nutrition facts per Serving:
47 Calories, 0g Total Fat, 0g Saturated Fat, 0g Monounsaturated Fat,
0g Polyunsaturated Fat, 0mg Cholesterol, 2mg Sodium, 12g Carbs,
9g Total Sugar, 0g Fiber, 0g Protein
Exchanges: 1/2 Fruit, 1/2 Other Carbs