Cantaloupe Salad - 18g Carbs, 1g Fiber, 15g Sugars
A delicious, more nutritious snack or dessert.
Number of Servings: 6
Serving Size: 1 slice
1 cup reduced-fat whipped topping
3 Tbsp orange juice concentrate, thawed and undiluted
1 medium cantaloupe
6 lettuce leaves
1 cup seedless green grapes, halved
1. Combine the whipped topping and orange juice, mixing well.
2. Cut the cantaloupe into 6 sections, removing the seeds and peel.
Place the cantaloupe on lettuce leaves, spoon grapes over and around
each section.
3. Drizzle with the whipped topping mixture and serve.
Nutrition Information per Serving:
92 Calories, 16 Calories from Fat, 2g Total Fat, 1g Saturated Fat,
0mg Cholesterol, 12mg Sodium, 18g Total Carbohydrate, 1g Dietary Fiber,
15g Sugars, 1g Protein
Exchanges Per Serving: 1 Fruit, 1/2 Fat
From: "ADA Cookbooks" American Diabetes Association