Sausage Cheese Squares
2 cups egg substitute
1/2 cup flour
1 teaspoon baking powder
3/4 teaspoon salt
3 cups reduced fat mozzarella cheese
1 1/2 cups nonfat cottage cheese
3/4 pound spicy pork sausage
Brown sausage in a nonstick skillet, drain fat and blot with a paper towel. Beat
egg substitute, flour and baking powder in a large bowl. Fold in remaining
ingredients and turn into a square baking dish (9×9x2 inches) that has been
sprayed with nonstick cooking spray. Bake at 350 degrees for 40 minutes, remove
from heat and cool for 10 minutes. Cut into small squares and serve.
Makes 36 servings.
Calories 80, Fat 5 g, Cholesterol 10 mg, Sodium 215 mg, Carbohydrate 2 g,
Protein 6 g, Fiber trace.
Points 2.