Warm Chicken Salad - 13g Carbs, 2g Fiber, 2g Sugar
Yield: 4-1/2 cups (6 servings)
From: The New Family Cookbook for People with Diabetes
2 cups diced cooked chicken (8 ounces)
2 cups chopped celery
1/3 cup light mayonnaise
1/4 cup slivered almonds
2 Tbsp fresh lemon juice
1/4 cup chopped green bell pepper
1/4 cup finely chopped onion
2 Tbsp chopped pimiento
1/2 tsp salt
1/4 tsp freshly ground pepper
1/4 cup (about 1 oz) grated or shredded Swiss cheese
2 cups (2 oz) fat-free or reduced-fat potato chips, coarsely crushed
Preheat the oven to 350 degrees F.
Spray a 2-quart casserole with non-stick pan spray.
Mix all the ingredients except the cheese and potato
chips in a large bowl. Turn into the casserole.
Top with the cheese and crushed potato chips.
Bake about 25 minutes, until the cheese
is melted and the salad is hot.
Nutritional Information Per Serving (3/4 cup):
212 Calories, 11g Fat, 43mg Cholesterol, 439mg Sodium,
13g Carbs, 2g Dietary Fiber, 2g Sugar, 15g Protein
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Medium-Fat Meat