Tabbouleh - 13g Carbs, 3g Fiber, 2g Sugar
Cracked Wheat Salad
Yield: 3 cups (6 servings)
From: The New Family Cookbook for People with Diabetes
1/2 cup finely cut bulgur
1 cup finely chopped fresh parsley
1/2 cup chopped onion
1 fresh tomato, cored, seeded, and chopped
3 Tbsp fresh lemon juice
3 Tbsp canola or corn oil
1/2 tsp salt
1/4 tsp freshly ground pepper
Soak the bulgur in 1 cup water for 1/2 hour. Drain well.
Place the bulgur in a large bowl and add the vegetables; mix well.
Combine the lemon juice, oil, salt, and pepper.
Add to the salad; toss lightly to coat the ingredients.
Refrigerate for at least 8 hours before serving.
Nutritional Information Per Serving (1/2 cup):
122 Calories, 7g Fat, 0mg Cholesterol, 206mg Sodium, 13g Carbs,
3g Dietary Fiber, 2g Sugar, 2g Protein
Diabetic Exchanges: 1 Starch, 1 Fat