Hot Skins - 23g Carbs, 4g Fiber, 1g Sugar
A great, savory snack — any time of day.
Number of Servings: 1
Serving Size: 1 recipe
1 medium baked potato
1/4 tsp oregano
1/8 tsp garlic powder
1/8 tsp black pepper
1/8 tsp paprika
1. Heat oven to 400 degrees F. Cut cooled baked potato in half
crosswise.
2. Scoop out insides and reserve for another use, leaving a thin layer
of potato along the skin. Cut in half again lengthwise and place on
baking sheet.
3. Spray with nonstick cooking spray. Sprinkle with seasonings and
bake 10 minutes or until crisp.
4. Dip skins in mustard, salsa, homemade catsup, or nonfat sour cream.
Nutrition Information per Serving:
97 Calories, 1g Fat, 0g Total Fat, 0g Saturated Fat, 0mg Cholesterol,
10mg Sodium, 23g Total Carbs, 4g Dietary Fiber, 1g Sugar, 2g Protein
Exchanges Per Serving: 1 1/2 Starch
From: "ADA Cookbooks" American Diabetes Association