Low Carb Pancakes with Almond Meal - 1g "effective" Carbs, 2g Fiber
From Laura Dolson, Your Guide to Low Carb Diets at about.com
I actually think these low carb pancakes taste better than the old
white flour kind, and almond meal is healthier as well. Almond meal
differs a bit from one batch to the other, so you may have to adjust
the amount of liquid to get the thickness you want.
1 cup almond flour
2 eggs
1/4 cup water (for puffier pancakes, you can use sparkling water)
2 T oil
1/4 teaspoon salt
1 T sweetener
Mix ingredients together and cook as you would other pancakes. I like
to use a nonstick pan with a little oil. The only real difference is
that they won’t "bubble" on top the same way. Flip them when the
underside is brown.
Serve with sugar-free syrup or strawberry topping.
Yield: Six 4-inch pancakes
Nutritional Information:
Each pancake has 1g "effective" Carbohydrate, plus 2g Fiber,
6g Protein, and 155 Calories