Healthy Diabetic Recipes

I have not made this one personally because I am not a diabetic and find recipes
like this for my step father who is. I dont see how a cake can be made with out
flour so purhaps I will have to try it.

Diabetic from ADA

Flourless Chocolate Cake
12 servings/Serving size: 1 slice

6 Tbsp margarine
10&3/4 tsp Equal® for Recipes or 36 packets Equal® sweetener or
1&1/2 cups Equal® SpoonfulT
4 oz unsweetened chocolate
1/3 cup skim milk
1/3 cup apricot preserves with NutraSweet® brand sweetener or
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Hello, my name is Sonya. I was diagnosed with type 2 diabetes and high
cholesterol in Feb. ‘06. I’m on 500mg Metformin twice a day and 10 mg
of Crestor once a day.

I can’t eat much cereal & milk anymore because my Bg’s go through the
roof.

I love egg white omletts and yogurt.

Any other suggestions?

Sonya

This is from www.bestofhealth.com

1 medium baking potato, peeled and shredded
2 tablespoons all-purpose flour
2 tablespoons finely chopped green onion
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme, crumbled
1 teaspoon fresh rosemary or 1/2 teaspoon dried rosemary, crushed using mortar
and pestle
1/4 teaspoon salt
Vegetable oil spray
3 tablespoons nonfat or low-fat sour cream
black pepper (optional)
fresh thyme or rosemary (optional)

In a medium mixing bowl, combine potato, flour, green onion, thyme, rosemary,
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Submitted by: DanishAnazario to allrecipes.com
Rated: 4 out of 5 by 5 members
Prep Time: 15 Minutes
Cook Time: 5 Minutes
Ready In: 20 Minutes
Yields: 4 servings

"Very quick and tasty sidedish that can be altered to taste, almost
every ingredient except the corn is optional. Very pretty side dish
also. I’ve made this for many different people and haven’t had one
complaint yet. It’s especially good if you just don’t have the time
to cook but don’t want junk food."

3 ears fresh corn in husks
1/4 cup butter, melted
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Submitted by: Chaunih to allrecipes.com

Rated: 5 out of 5 by 6 members
Prep Time: 10 Minutes
Cook Time: 45 Minutes
Ready In: 55 Minutes
Yields: 8 servings

"Rice and sausage are baked with picante sauce, sour cream, and cheese
in this filling side dish."

2 2/3 cups water
1 1/3 cups uncooked long grain white rice **Use brown rice instead
1 lb ground pork breakfast sausage ** Lean and/or turkey
1 (16 oz) jar picante sauce
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From The Sonoma Diet
Tired of the same old eggs? Here’s a recipe to jump-start your morning!

Start to Finish: 30 minutes
Makes: 4 servings

1 yellow bell pepper, cut into thin, bite-size strips
1 fresh jalapeno chile pepper, seeded and chopped*
2 cloves garlic, minced (1 teaspoon minced)
1 Tbsp extra-virgin olive oil
1 1/3 lb Roma tomatoes, seeded and chopped
1 to 1 1/2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp kosher salt
4 eggs
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From: Eating Well Magazine
Yield: 4 dozen biscotti
Active Time: 25 minutes
Total Time: 1 hour 25 minutes
Ease of preparation: Moderate

In this pretty marbled cookie, one half of the dough is almond-flavored
like the traditional biscotti di Prato, and the other half is
chocolate/coffee flavored.

1/2 cup whole unblanched almonds
2 cups all-purpose flour
1 cup sugar
1 tsp baking powder
1/2 tsp baking soda
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Most green, deep yellow, and orange vegetables are great sources of
vitamin A, which is important for healthy skin and eyes.

Number of Servings: 6
Serving Size: 1 cup

1/4 cup red wine vinegar
2 tsp olive oil
1/4 tsp dried basil
1/4 tsp salt
1/4 tsp ground black pepper
5 oz uncooked rotini pasta (about 2 cups)
1 cup fresh or frozen peas
1 cup carrot, finely diced
1 green bell pepper, finely diced
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From: Eating Well Magazine
Yield: 10 servings
Active Time: 30 minutes
Total Time: 4 1/4 hours (including chilling time)
Ease of preparation: Moderate

A creamy meringue is the secret to lightening the filling of this
ultra-rich chocolate pie.

Crust
30 chocolate wafers (see Ingredient notes)
2 Tbsp chopped pitted dates
2 Tbsp water
1 Tbsp canola oil

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Submitted by Kelly Bigelow eDiets.com

Chicken, herbs and vegetables steeped in a Burgundy wine sauce make
up this classic French preparation.

Serves 4 servings
Prep time: 20 minutes
Cook time: 60 minutes
Total time: 80 minutes

4 skinless, boneless chicken breast halves
2 cups small whole fresh mushrooms
1 cup thinly sliced carrots
1 cup Burgundy wine
16 pearl onions, peeled
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