From: Diabetic Living magazine
Wild lemon thyme has a more pronounced lemon flavor than plain thyme.
Look for it at a local farmer’s market.
Carb Choices: 1
Prep: 30 minutes
Cook: 20 minutes + 5 minutes
Makes 8 side-dish servings
5 cups reduced-sodium chicken broth
4 cups carrots sliced 1/2 inch thick
3 leeks, sliced (1 cup)
1 bay leaf
3 Tbsp lemon juice
2 to 3 Tbsp snipped fresh lemon thyme or thyme, or
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1 tsp. extra virgin olive oil
1 small sweet onion, finely chopped
1 boiling potato, peeled and cut into 1/2-inch cubes
1/2 tsp. salt
3 1/2 cups water
1 lb. frozen baby peas, thawed
salt and freshly ground black pepper, to taste
1 tbsp. low-fat sour cream (optional)
fresh mint leaves, minced (optional)
Heat oil in a large, heavy saucepan over moderate heat.
Add onions and cook, stirring occasionally, until soft, about 2 to 3 minutes.
Add potato and salt and cook, stirring, another 2 minutes.
Add water, cover and simmer until potato is tender, about 15 minutes.
Add peas and simmer, uncovered, 2 minutes.
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2 cups bean sprouts
1 cup cucumber
1 tbsp. apple cider vinegar
1 tbsp. sesame oil
1 tbsp. soy sauce
1 tbsp. water
1 tbsp. toasted sesame oil
1/4 chili powder
Blanch bean sprouts in boiling water 1 minute, drain and let cool. Peel
cucumber, cut in half, seed and slice thinly. Mix with sprouts. In a small
bowl, mix vinegar, seasame oil, soy sauce and water. Toss with sprouts.
Granish with seasame seeds and a dash of chili powder. Makes 2 servings.
Calories 67, Fat 5 g, Carbs 5 g, Sodium 155 mg, Fiber 2 g.
Points 1.
In response to looking for Diabetic breakfast ideas
Nicole Cooke
www.soyummies.com
and world recipe group owner
Submitted by: Michele to Allrecipes.com
Rated: 5 out of 5 by 9 members
Prep Time: 25 Minutes
Cook Time: 35 Minutes
Ready In: 1 Hour
Yields: 6 servings
"A tomato based, ground beef goulash with lots of fresh veggies and
savory spices."
1 lb lean ground beef
1 (8 oz) package fresh mushrooms, sliced
1 green bell pepper, cut into 1/2 inch pieces
1 red bell pepper, cut into 1/2 inch pieces
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Makes: 12 Stuffed Celery Stalks
- 1 (10 oz.) can minced clams, drained, liquid reserved
- 1/2 cup part-skim ricotta cheese
- 1 garlic clove, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon minced onion
- 1/8 teaspoon red (cayenne) pepper
- 3 tablespoons snipped dill, or teaspoon dried dill weed
- 6 celery stalks, cut in half crosswise
Place all ingredients except dill and celery in a blender or a food processor
fitted with the metal blade and process until
smooth. Add clam liquid if needed to thin; stir in the dill. Stuff celery stalks
with cheese mixture.
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Recipe By : Real Food For Real People
Serving Size : 1 Preparation Time :0:00
Categories : Cereals Chocolate
Diabetic Banana
No-Bake
————————–FILLING——————————-
1 pk Sugar free chocolate pudding
2 Bananas
2 1/4 c Milk
—————————CRUST——————————–
6 tb Peanut butter
1 tb Honey
2 c Rice crispies
————————–TOPPING——————————-
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Exported from MasterCook *
DIABETIC YELLOW CAKE & FLUFFY FROSTING
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Cakes Diabetic
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–YELLOW CAKE—–
2 c Cake flour
1/2 ts Baking soda
1 1/2 ts Baking powder
1/3 c Sugar ( or substitute)
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From; "Deliciously Healthy Favorite Foods Cookbook"
1 small onion, chopped
1/2 cup dry sherry
1 cup each: tomato juice and water
2 packages (1 teaspoon each) chicken bouillon granules
1 teaspoon paprika
1/8 teaspoon freshly ground pepper
1 large clove garlic, minced
1-1/2 pounds boneless, skinless chicken breasts
2 tablespoons cornstarch, dissolved in 1/2 cup water
1. Mix onion, sherry, tomato juice, water, chicken bouillon granules,
paprika, pepper, and garlic in a large, heavy oven-proof skillet.2. Bake
uncovered in a preheated 400 degree F oven, turning once, for
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(diabetic from ADA)
16 servings/Serving size: 4.5 oz
1 10 to 12 lb whole turkey
1 tsp salt
2 tsp black pepper
1 Tbsp garlic, minced
3 sprigs fresh rosemary
7 to 8 sprigs fresh thyme
3 sprigs fresh oregano
2 Tbsp olive oil
1.Preheat the oven to 400 degrees. Remove the turkey from its wrapping, and
remove all the items from its internal cavity. Rinse the inside with water and
pat dry with a paper towel. Season the cavity with the salt, pepper, and garlic
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