Southwestern Turkey Burger - 11g Carbs, 3g Fiber
From: dlife
This zesty burger is sure to put a smile on your face.
Source: Chef Michel Nischan
10 oz ground turkey
2 Tbsp silken tofu
1/2 tsp ground cumin
1/4 tsp ground garlic
Canola oil in a spray bottle
6 slices avocado
2 Tbsp non-fat sour cream
4 leaves of fresh leaf lettuce, each about the size of a burger
Combine the ground turkey, cumin and garlic in a bowl and mix well.
Form into two patties. Heat a medium non-stick skillet over medium
heat. Mist both sides of each burger with canola oil (about 1 teaspoon
total). Place the burgers in the skillet and cook 3-1/2 minutes or
until. Transfer to a pre-heated 350 degree oven and bake five minutes
or until cooked through.
Let stand five minutes to cool slightly. Place each burger on a piece
of leaf lettuce. Top each burger with three slices of avocado and a
tablespoon of sour cream. Top each burger with the remaining slices of
leaf lettuce and dig-in!
Nutritional Information per Serving:
28g Total Fat, 6g Satuarated Fat, 14g Monounsaturated Fat,
5g Polyunsaturated Fat, 114mg Cholesterol, 11g Total Carbohydrate,
3g Dietary Fiber, 29g Protein, 159mg Sodium
989mg Potassium, 74mg Calcium, 4mg Iron, 3mg Zinc
Vitamin C 9mg, Vitamin A (i.u.) 694IU, Vitamin A (r.e.) 91 1/2 RE,
Vitamin B6 .8mg, Viatmin B12 .5mcg, Thiamin B1 .2mg, Riboflavin B2 .3mg,
Folacin 83mcg, niacin 7mg, caffeine 0mg, Alcohol 0
Exchanges:
0 Grain (Starch), 3 1/2 Lean Meat, 0 Vegetable, 1/2 Fruit, 3 Non-fat Milk
3 Fat, 0 other carbohydrates