Quick Chili - 11g Carbs, 3g Fiber, 5g Sugar
Yield: 6 servings
From: 200 Healthy Recipes in 30 Minutes or Less!
2 tsp olive oil
1 medium onion, chopped
1 small red pepper, chopped
4 cloves garlic, minced
1 lb lean pork tenderloin, trimmed and ground (your butcher will
do this for you)
3 Tbsp ground chili powder
1 tsp cinnamon
1/2 tsp allspice
2 cups canned tomatoes, coarsely chopped, undrained
2 cups low-sodium beef broth
1 Tbsp red wine
1 Tbsp Worestershire sauce
Fresh ground pepper to taste
In a stockpot over medium-high heat, heat the oil. Add the
onion and pepper and saute for 5 minutes. Add the garlic and
saute for 2 minutes. Add the pork and saute for 5 minutes.
Add the remaining ingredients and simmer
over medium-low heat for 20 minutes.
Nutritional Information Per Serving (1 cup):
160 Calories, 6g Fat, 44mg Cholesterol, 262mg Sodium, 11g Carbs,
3g Dietary Fiber, 5g Sugars, 18g Protein
Diabetic Exchanges: 2 Lean Meat, 1/2 Starch