Grilled Chicken Adobo - 11.21g Carbs
Submitted by Donna Luna to eDiets.com
Dark chicken thigh meat is cooked in a rich soy sauce, garlic, and
vinegar mixture, then tossed on the grill until crisp. Serve over rice.
Serves 8 servings
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
1 1/2 cups soy sauce
1 1/2 cups water
3/4 cup vinegar
3 Tbsp honey
1 1/2 Tbsp minced garlic
3 bay leaves
1/2 tsp black pepper
3 lb skinless, boneless chicken thighs
1. Preheat an outdoor grill for high heat, and lightly oil grate.
2. In a large saucepan, mix soy sauce, water, vinegar, honey, garlic,
bay leaves, and pepper. Bring the mixture to a boil. Stir in chicken.
Reduce heat, cover, and cook 35 to 40 minutes.
3. Remove chicken, drain on paper towels, and set aside. Discard bay
leaves. Return the mixture to a boil, and cook until reduced to about
1 1/2 cups.
4. Place chicken on the prepared grill, about 5 minutes on each side,
until browned and crisp. Serve with the remaining soy sauce mixture.
Calories: 249.50
Total Fat: 6.71g
Total Carbohydrate: 11.21g
Protein: 36.07g
Calories from Fat: N/A
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Dietary Fiber: N/A
Sugars: N/A
Vitamin A: N/A
Vitamin C: N/A