Nanny’s Goulash - 9.6g Carbs, 2.7g Fiber, 4.5g Sugar
Submitted by: Michele to Allrecipes.com
Rated: 5 out of 5 by 9 members
Prep Time: 25 Minutes
Cook Time: 35 Minutes
Ready In: 1 Hour
Yields: 6 servings
"A tomato based, ground beef goulash with lots of fresh veggies and
savory spices."
1 lb lean ground beef
1 (8 oz) package fresh mushrooms, sliced
1 green bell pepper, cut into 1/2 inch pieces
1 red bell pepper, cut into 1/2 inch pieces
1 zucchini, thickly sliced
1 small red onion, sliced
4 Tbsp olive oil
1/2 Tbsp paprika
1/2 Tbsp dried basil
1 tsp garlic salt
1/2 tsp white pepper
1 (14.5 oz) can whole peeled tomatoes with liquid, chopped
1. In a large skillet, brown the ground beef. Remove beef with a slotted
spoon and discard fat.
2. Return skillet to stove, heat olive oil over medium-high heat. Stir
in mushrooms, green and red peppers, squash, onion, paprika, basil,
garlic salt, and pepper; cook for five minutes, stirring occasionally.
3. Reduce heat to medium. Stir in beef and tomatoes; simmer about
20 minutes, stirring occasionally.
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
275 Calories
178 Calories from Fat
% Daily Value *
19.8g Total Fat 30 %
5.4g Saturated Fat 27 %
46mg Cholesterol 15 %
448mg Sodium 18 %
643mg Potassium 18 %
9.6g Total Carbohydrates 3 %
2.7g Dietary Fiber 11 %
16g Protein 32 %
4.5g Sugars
Vitamin A 43 %
Vitamin C 117 %
Calcium 6 %
Iron 26 %
** Thiamin 14 %
Niacin 63 %
** Vitamin B6 27 %
** Magnesium 13 %
** Folate 19 %