New Here, Looking for breakfast ideas

Hello, my name is Sonya. I was diagnosed with type 2 diabetes and high
cholesterol in Feb. ‘06. I’m on 500mg Metformin twice a day and 10 mg
of Crestor once a day.

I can’t eat much cereal & milk anymore because my Bg’s go through the
roof.

I love egg white omletts and yogurt.

Any other suggestions?

Sonya

5 Responses to “New Here, Looking for breakfast ideas”

  1. Kraig Vargas Says:

    I find steamend fish with different spices works for me , I also use milk free
    products with cream or wheat or oatmeal .also blueberry pancakes are great
    ,louis

    I can’t eat much cereal & milk anymore because my Bg’s go through the
    roof.

    I love egg white omletts and yogurt.

    Any other suggestions?

    Sonya

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  2. Rowena Bradshaw Says:

    There are some cereals with very few carbs. Look at the labels and looks
    for ones with less than 25 g for a serving. Some are even less than 20.

    I like cheese and crackers for breakfat. Strawberries goes good with that.

    Sometimes I like salmon patties. Very non-traditional.

    There are lots of good breakfast suggestions in the files here.

    Isabella

    [Non-text portions of this message have been removed]

  3. Hal May Says:

    Salad, 2 slices of whole rye toast and low fat cottage cheese
    or a salad and some tuna fish
    or a bowl of oatmeal with some raisins
    or 2 whole grain waffles with sugar free syrup
    or 2 slices of whole rye or whole wheat bead topped with low fat american
    cheese and pizza sauce
    or a fruit smoothie
    egg salad
    dietetic egg mc muffin or eggs benedict

  4. Olen Kathyrn Says:

    Note that these ideas are something one needs to check their numbers 1 and 2
    hours after eating them to see if it is possible

    Salad, 2 slices of whole rye toast and low fat cottage cheese
    or a salad and some tuna fish
    or a bowl of oatmeal with some raisins
    or 2 whole grain waffles with sugar free syrup
    or 2 slices of whole rye or whole wheat bead topped with low fat american
    cheese and pizza sauce
    or a fruit smoothie
    egg salad
    dietetic egg mc muffin or eggs benedict

  5. Hollis Silva Says:

    Hi Sonya,

    The South Beach diet has a smoked salmon frittata with sun dried tomatoes
    that is wonderful.
    Chris

    Hello, my name is Sonya. I was diagnosed with type 2 diabetes and high
    cholesterol in Feb. ‘06. I’m on 500mg Metformin twice a day and 10 mg
    of Crestor once a day.

    I can’t eat much cereal & milk anymore because my Bg’s go through the
    roof.

    I love egg white omletts and yogurt.


    Any other suggestions?

    Sonya

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