Confetti Pasta Salad - 28g Carbs, 3g Fiber, 5g Sugar
Most green, deep yellow, and orange vegetables are great sources of
vitamin A, which is important for healthy skin and eyes.
Number of Servings: 6
Serving Size: 1 cup
1/4 cup red wine vinegar
2 tsp olive oil
1/4 tsp dried basil
1/4 tsp salt
1/4 tsp ground black pepper
5 oz uncooked rotini pasta (about 2 cups)
1 cup fresh or frozen peas
1 cup carrot, finely diced
1 green bell pepper, finely diced
1 tomato, seeded and finely diced
1. In a small bowl, whisk together all the dressing ingredients; set
aside.
2. Cook pasta according to package directions, omitting salt. Drain
pasta in colander and run under cold water for a few minutes to cool.
3. In a medium bowl, toss together pasta, peas, carrots, peppers, and
tomatoes.
4. Drizzle dressing over the salad and toss again to coat.
Nutrition Information per Serving:
Calories 150
Calories from Fat 20
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 28g
Dietary Fiber 3g
Sugars 5g
Protein 5g
Exchanges Per Serving: 1 1/2 Starch, 1 Vegetable
From: "ADA Cookbooks" American Diabetes Association