Spicy Corn Salsa - 15g Carbs, 2g Fiber, 4g Sugar
Serve this salsa with fresh chicken or fish to add a Southwestern
flavor.
Number of Servings: 6
Serving Size: 1/2 cup
2 cups corn kernels
1/4 cup diced ripe avocado
1/2 cup minced red onion
2 Tbsp minced tomato
2 Tbsp jalapeno peppers
2 Tbsp lime Juice
2 tsp sugar
1 Tbsp red wine vinegar
1. Combine all ingredients and chill for several hours before serving.
Nutrition Information per Serving:
Calories 69
Calories from Fat 11
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 15g
Dietary Fiber 2g
Sugars 4g
Protein 2g
Exchanges Per Serving: 1 Starch
From: "ADA Cookbooks" American Diabetes Association