Blueberry Chutney - 10g Carbs, 1g Fiber, 8g Sugar
This unusual chutney is sweet but not overly so, and is delightful
with pork, poultry, or cottage cheese.
Number of Servings: 20
3 cups fresh blueberries
1/2 cup chopped onion
1/2 cup sugar
1/3 cup cider vinegar
3 Tbsp golden raisins
2 tsp chopped peeled gingeroot
1 tsp ground cinnamon
1/2 tsp mustard seeds
1/4 tsp ground cloves
1/8 tsp cayenne pepper
1. Combine all the ingredients with 1 cup water in a large
non-aluminum saucepan. Bring to a boil over medium heat. Lower the
heat and simmer, uncovered, for 1 hour, or until thick.
2. Cover and chill to use within 1 week, or freeze for up to 6 months.
Nutrition Information per Serving:
Calories 38
Calories from Fat
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 10g
Dietary Fiber 1g
Sugars 8g
Protein 0g
Exchanges Per Serving: 1/2 Other carbohydrate
From: "ADA Cookbooks" American Diabetes Association