Trade Salt for Herbs and Spices
Next time you reach for the salt shaker, try using some of these
flavorful herbs and spices instead. They’ll give your food a whole new
kick, and they won’t hurt your heart.
Basil: Use in soups, salads, vegetables, fish, and meats.
Cinnamon: Use in salads, vegetables, breads, and snacks.
Chile Powder: Use in soups, salads, vegetables, and fish.
Cloves: Use in soups, salads, and vegetables.
Dill Weed and Dill Seed: Use in fish, soups, salads, and vegetables.
Ginger: Use in soups, salads, vegetables, and meats.
Marjoram: Use in soups, salads, vegetables, beef, fish, and chicken.
Nutmeg: Use in vegetables, meats, and snacks.
Oregano: Use in soups, salads, vegetables, meats, and chicken.
Parsley: Use in salads, vegetables, fish, and meats.
Rosemary: Use in salads, vegetables, fish, and meats.
Sage: Use in soups, salads, vegetables, meats, and chicken.
Thyme: Use in salads, vegetables, fish, and chicken.
** Note: To start, use small amounts of these herbs and spices
to see if you like them.
From: hearthealth.everydayhealth.com