Iced Orange-Apricot Yogurt Soup - 10g Carbs
Prep Time: 15 Minutes
Servings: 8
5 ripe apricots
2 cups plain, lowfat yogurt
1 cup lowfat milk
1/2 cup fresh orange juice
8 thin slices orange (for garnish)
1. Combine the apricots, yogurt, milk and orange juice in blender and
blend at medium speed 1 minute. Refrigerate until well chilled. When
ready to serve, float orange slices and mint sprigs in the soup.
Calories: 69
Protein: 4 g
Sodium: 55 mg
Cholesterol: 6 mg
Fat: 2 g
Carbohydrates: 10 g
Exchanges: 1/2 protein, 1/4 fruit, 1/4 fat
From: Cinnamon Hearts