Chicken Garden Saute - 13g Carbs, 3g Fiber, 8g Sugar
From: www.delmontedaily.com
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
1 Tbsp olive oil
4 skinless, boneless chicken breast halves
1/2 tsp dried rosemary, crushed
1 can (14-1/2oz) DEL MONTE® Diced Tomatoes with Garlic & Onion,
drained
1 green pepper, cut in thin strips
1 large carrot, cut in 3-inch julienne strips
1 medium zucchini, cut in 3-inch julienne strips
Small black ripe pitted olives, optional
1. Heat oil in large skillet. Brown chicken in skillet. Sprinkle
chicken with rosemary; salt and pepper to taste, if desired.
2. Add tomatoes, green pepper, carrot and zucchini; bring to boil.
3. Reduce heat. Cover and simmer 3 minutes over medium heat. Uncover,
cook over medium-high heat about 5 minutes or until thickened and
chicken is no longer pink. Garnish with olives, oregano sprigs and
serve with rice, if desired.
1 1/2 cup veggies per serving
Nutritional information below is given per serving and includes
any associated accompaniments.
Nutritional Information
Calories 240
% Daily Value
Calories from fat 70
Total Fat 8g
Saturated Fat 1.5g
Cholesterol 75mg
Sodium 620mg
Total Carbs 13g
Fiber 3g
Sugars 8g
Protein 30g
Vitamin A 60 %
Vitamin C 80 %
Calcium 6 %
Iron 15 %