Sweet Onion Soup - 13g Carbs, 2g Fiber, 1g Sugar
www.metrokc.gov/health/
"Recipe of the Week"
Makes 8 servings
Low fat cooking spray
1 1/2 lb sweet onion such as Walla Walla or Vidalia, thinly sliced
2 cloves garlic, minced
1 tsp sugar
1/3 cup all-purpose flour
5 cups low-sodium vegetable broth
1 cup dry white wine
1 1/2 teaspoons dried sage
1 bay leaf
1 Tbsp nonfat sour cream (optional)
Chives, chopped (optional)
1. Spray a large saucepan with low fat cooking spray and heat over
medium heat. Add onions and garlic and cook, covered, for about
10 minutes.
2. Reduce heat to medium-low then stir in sugar. Cook for about
15 minutes or until onions start to caramelize. Stir in the flour
and continue to cook for 2 minutes.
3. Add the broth, wine, sage and bay leaf. Heat to boiling then
reduce heat to medium-low and simmer, covered, for 30 minutes.
4. Serve in bowls with 1 tablespoon of nonfat sour cream and a
sprinkling of chives.
NUTRITION FACTS:
Serving Size: 1/8 of recipe (272 g)
Servings Per Recipe: 8
Amount per serving
Calories 100
Calories from fat 10
Total Fat 1
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 52 mg
Total Carbohydrates 13 g
Dietary Fiber 2 g
Sugars 1 g
Protein 5 g
Vitamin A 0%
Vitamin C 10%
Calcium 4%
Iron 4%