Carrot Pep - 23.1g Carb, 6.0g Fiber, 10.6g Sugar - w Rosewater
Carrot Pep - 23.1g Carb, 6.0g Fiber, 10.6g Sugar
#145669 From: www.allrecipes.com
1 serving
5 minutes
5 mins prep
A healthy and delicious juice - a great way to start the day! -
from Australian chef flip shelton’s ‘green: modern vegetarian
recipes’. As flip says of this juice "This has a pretty orange
colour, a delicate floral scent and a great texture".
3 carrots (they’re sweeter and juicier) or
6-7 baby carrots (they’re sweeter and juicier)
150 g silken tofu
1 Tbsp almond meal
1 Tbsp rose water
1. Juice the carrots. Blend the juice with the silken tofu, almond meal
and rosewater until smooth.
Nutrition Facts
Calculated for 1 serving (338g)
Recipe makes 1 servings
Nutrition Facts for some measurements or ingredients are not included
in data below: rose water
Calories 191
Calories from Fat 67 (35%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 0.8g 4%
Polyunsat. Fat 3.3g
Monounsat. Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 133mg 5%
Potassium 898mg 25%
Total Carbohydrate 23.1g 7%
Dietary Fiber 6.0g 23%
Sugars 10.6g
Protein 10.2g 20%
Vitamin A 30764mcg 615%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 18%
Vitamin E 2mcg 9%
Calcium 121mg 12%
Magnesium 81mg 20%
Iron 2mg 11%
Alcohol 0.0g
Caffeine 0.0mg
Rita L
***** I do enjoy fresh juices and this one is good and hearty!
I did add fresh ginger. — Nov 28, 2005