Beetroot & Walnut Salad - 5.8g Carb, 1.4g Fiber, 3.0g Sugar- w Rosew
Beetroot & Walnut Salad - 5.8g Carb, 1.4g Fiber, 3.0g Sugar
Recipe #111736 From: www.allrecipes.com
The recipe was in metric and this is how it converted…
Sounds good….Gloria
Fabulous served with a Morrocan Meal! It can take up to an hour
to cook beetroot.
8 servings
1 hour 15 minutes
15 mins prep
250 g beetroots
1 Spanish onion, grated
2 Tbsp fresh coriander, chopped
2 Tbsp fresh mint, chopped
60 ml extra virgin olive oil
60 ml walnut oil
40 ml lemon juice
salt and pepper
1/2 cup walnuts, lightly roasted and chopped
2 Tbsp rose water
1. Steam or boil beetroot until tender.
2. Rub skin gently to peel, then cut into small dice size pieces.
3. Place in large bowl and add onion and fresh herbs.
4. In a separate bowl, combine oils and lemon juice and season.
5. Toss beetroot and walnuts in the dressing, sprinkle with rosewater
just before serving.
Nutrition Facts
Calculated for 1 serving (67g)
Recipe makes 8 servings
** Nutrition Facts for some measurements or ingredients are not
included in data below: rose water
Calories 183
Calories from Fat 160 (87%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 2.0g 9%
Polyunsat. Fat 8.3g
Monounsat. Fat 6.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 22mg 0%
Potassium 155mg 4%
Total Carbohydrate 5.8g 1%
Dietary Fiber 1.4g 5%
Sugars 3.0g
Protein 1.8g 3%
Vitamin A 144mcg 2%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 8%
Vitamin E 1mcg 4%
Calcium 20mg 2%
Magnesium 21mg 5%
Iron 0mg 4%
Alcohol 0.0g
Caffeine 0.0mg
claire 22
***** This is a yummy salad, which goes really well with spicy
food. I made it as directed in the recipe except that I roasted
the beetroot, because I like the flavour better that way, and I
only used half the amount of rosewater in the dressing.
Thanks Jewelies! — Apr 13, 2005, 1 member found this helpful