Braised Seasoned Brussels Sprouts - 6g Carbs, 2g Fiber
Source: Better Homes and Gardens
Makes 4 servings
Prep: 15 minutes
Cook: 10 minutes
Nonstick cooking spray
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp fennel seeds
8 oz Brussels sprouts, halved (2 cups)
1/3 cup chicken broth or vegetable broth
2 tsp grated fresh ginger
1/4 tsp salt
1 dried Thai red chile pepper, crushed, or
1/4 tsp crushed red pepper
1 Tbsp coarsely chopped cashews or peanuts
2 tsp sherry vinegar or red wine vinegar
1. Lightly coat a medium saucepan with cooking spray; heat saucepan
over medium-high heat. Add mustard seeds, cumin seeds, and fennel
seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken
broth, ginger, salt, and crushed red pepper.
2. Bring to boiling; reduce heat. Cover and simmer for 10 to 12
minutes or until Brussels sprouts are tender, stirring occasionally.
Stir in nuts and vinegar.
Makes 4 servings
Nutrition facts per serving:
calories: 51
total fat: 3g
saturated fat: 0g
cholesterol: 0mg
sodium: 225mg
carbohydrate: 6g
fiber: 2g
protein: 2g