Wild Pacific Salmon with Creamy Avocado Sauce - 3g Carb, 1g Fiber
From Prevention Magazine For Heart Health
Prep Time: 10 minutes
Cooking Time: 10 to 12 minutes
6 wild Pacific salmon fillets (6 oz each), about 1" thick
1/2 lg avocado, peeled, pitted, and quartered
1/4 cup fat-free sour cream
1 Tbsp reduced-fat mayonnaise
1 tsp lemon juice
1 clove garlic, minced
1/4 tsp hot-pepper sauce
1/4 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp black pepper
1. Place salmon fillets, skin side down, on foil-lined baking
sheet. Coat fish with cooking spray and season with salt and
pepper.
2. Preheat broiler. Cook salmon 10 to 12 minutes or until fish
is opaque.
3. While fish is cooking, combine avocado, sour cream, mayonnaise,
lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt,
and pepper in a food processor. Process, scraping down bowl
occasionally, until mixture is creamy and smooth. Serve a dollop
of sauce next to each salmon fillet.
Makes 6 Servings (1 salmon fillet and 2 tablespoons of sauce)
Per Serving: 290 calories, 38g protein, 3g carbohydrate, 13g fat,
2.5g sat fat, 80mg cholesterol, 1g fiber, 220mg sodium