Baked Parmesan Perch 8 carbs
Baked Parmesan Perch
4 4 ounce perch filets
2 slices whole wheat bread
1/4 cup grated Parmesan cheese
1 tablespoon dried basil
1/2 teaspoon paprika
Dash pepper
1 tablespoon margarine, melted
2 tablespoons dried parsley
Tear bread and process into crumbs using a food processor or blender.
Move oven rack towards top of oven and heat oven to 500 degrees. Place
breadhcrumbs on a baking sheet and toast until dry.
Be careful not to burn them.
Spray rectangular glass baking dish with nonstick cooking spray. Combine
breadcrumbs, Parmesan cheese, basil and paprika in a separate shallow dish and
mix well.
Wash fish and pat dry.
Generously brush one side of each filet with margarine, dip into breadcrumb
mixture and place coated side up in the prepared pan. Baked uncovered about 10
minutes or until fish flakes easily. Sprinkle with parsley and serve.
Makes 4 servings.
Calories 178 Fat 5 grams Cholesterol 106 mg Sodium 275 mg Carbohydrate 8 grams
Protein 26 grams Fiber 2 grams
Points 4.