Healthy Diabetic Recipes

Pork Tenderloin with Maple Pepper Coating

2 pork tenderloins, well-trimmed, about 12 ozs. each
1 tbsp. maple syrup
2 tbsps. grainy mustard
1 tbsp. canola oil
1 tsp. coarse black pepper

Place tenderloins on a piece of waxed paper.
Combine remaining ingredients.
Spread over pork on all sides.
Preheat barbecue on high; reduce heat to medium.
Grill pork on a greased grill with the cover down for about 15 to 20 minutes or
until internal temperature registers 155 degrees.
Remove to a cutting board.

Tent loosely with foil.
Let rest 5 minutes before slicing.
Makes 6 servings.
Calories 190, Fat 6 g, Cholesterol 75 mg, Sodium 125 mg, Carbohydrate 3 g, Fibre
0 g, Protein 30 g.
Points 4.

This entry was posted on Wednesday, October 27th, 2004 at 8:15 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.