Cabbage & Chicken Soup - 9g Carbs, 4g Sugar, 2g Fiber
This soup is as easy to make as it is delicious.
Number of Servings: 8
Serving Size: 1 cup
4 cups water
3 cupslow-fat, low-sodium chicken broth
2 cups chopped tomatoes
1/2 stalked celery, chopped
4 green onion, chopped with tops
1 potato, peeled and diced
1 bay leaf
1 tsp salt
1/2 tsp thyme
1/4 tsp caraway seeds
3 cups shredded cabbage
1 cup chopped cooked chicken
1 Tbsp lemon juice
2 tsp sugar
1. In a large soup pot, combine the water, broth, tomatoes,
celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.
2. Simmer for 30 minutes to 1 hour. Add the cabbage, chicken,
lemon juice, and sugar. Remove the bay leaf and serve.
Nutrition Information
Amount per serving
Calories 81
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 16 mg
Sodium 526 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 4 g
Protein 7 g
Exchanges Per Serving: 2 Vegetable, 1 Very Lean Meat
From "ADA Cookbooks" American Diabetes Association