<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.2.1" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments on: Turkey with Mustard and Sage</title>
	<link>http://www.diabetic.yourgrapefruitdiet.com/2004/09/29/turkey-with-mustard-and-sage/</link>
	<description>Healthy recips &#038; tips for deabetics</description>
	<pubDate>Mon, 06 Oct 2008 14:27:21 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>

	<item>
		<title>By: Heidi Betsey</title>
		<link>http://www.diabetic.yourgrapefruitdiet.com/2004/09/29/turkey-with-mustard-and-sage/#comment-4046</link>
		<author>Heidi Betsey</author>
		<pubDate>Tue, 23 Aug 2005 19:37:27 +0000</pubDate>
		<guid>http://www.diabetic.yourgrapefruitdiet.com/2004/09/29/turkey-with-mustard-and-sage/#comment-4046</guid>
		<description>1/2 tsp. olive oil
4 4-oz. turkey cutlets, pounded 1/4 inch thick
1/4 tsp. freshly ground pepper
1/4 cup plus 1/2 tablespoon dry white wine (or vermouth)
2 cups low-sodium chicken broth
11/2 tbsp. grainy mustard (coarse ground)
8 fresh sage leaves
1 tsp. cornstarch

Heat the oil in a large nonstick skillet. Dust the turkey cutlets with pepper.
Add cutlets to the skillet and cook over high heat, turning once, until nicely
browned outside but still slightly pink inside, 1 to 2 minutes per side.
Transfer to a platter and keep warm in a low oven, about 200 degrees.
Add 1/4 cup of the wine or vermouth to the skillet. Cook over moderately high
heat until reduced by half, scraping up any browned bits and incorporating them
&lt;!--more--&gt;
into the liquid. Add the chicken stock and mustard and boil for 4 minutes. Add
the sage leaves and cook until the liquid is reduced by half, about 4 minutes.
In a small bowl, dissolve the cornstarch in the remaining 1/2 tablespoon wine
and stir into the sauce. Bring sauce back to a boil until thickened and season
with salt and pepper. Add the turkey and turn to coat with the sauce. Transfer
the turkey to a platter and spoon the remaining sauce on top.
Makes 4 servings.
Calories 164, Carbohydrates 2 g, Protein 29 g, Fat 2.3 g, Cholesterol 70 mg.</description>
		<content:encoded><![CDATA[<p>1/2 tsp. olive oil<br />
4 4-oz. turkey cutlets, pounded 1/4 inch thick<br />
1/4 tsp. freshly ground pepper<br />
1/4 cup plus 1/2 tablespoon dry white wine (or vermouth)<br />
2 cups low-sodium chicken broth<br />
11/2 tbsp. grainy mustard (coarse ground)<br />
8 fresh sage leaves<br />
1 tsp. cornstarch</p>
<p>Heat the oil in a large nonstick skillet. Dust the turkey cutlets with pepper.<br />
Add cutlets to the skillet and cook over high heat, turning once, until nicely<br />
browned outside but still slightly pink inside, 1 to 2 minutes per side.<br />
Transfer to a platter and keep warm in a low oven, about 200 degrees.<br />
Add 1/4 cup of the wine or vermouth to the skillet. Cook over moderately high<br />
heat until reduced by half, scraping up any browned bits and incorporating them<br />
<!--more--><br />
into the liquid. Add the chicken stock and mustard and boil for 4 minutes. Add<br />
the sage leaves and cook until the liquid is reduced by half, about 4 minutes.<br />
In a small bowl, dissolve the cornstarch in the remaining 1/2 tablespoon wine<br />
and stir into the sauce. Bring sauce back to a boil until thickened and season<br />
with salt and pepper. Add the turkey and turn to coat with the sauce. Transfer<br />
the turkey to a platter and spoon the remaining sauce on top.<br />
Makes 4 servings.<br />
Calories 164, Carbohydrates 2 g, Protein 29 g, Fat 2.3 g, Cholesterol 70 mg.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
