Baked Cajun Chicken
Prep Time: 10 Minutes
Servings: 4
1 1/2 to 2 lb split chicken breasts
1/2 dried thyme, crushed
Nonstick spray coating
1/4 tsp garlic salt
2 Tbsp nonfat milk
1/8 tsp ground white pepper
2 Tbsp onion powder
1/8 tsp crushed red pepper
1/8 tsp ground black pepper
1. Rinse chicken, pat dry. Cut off skin and discard.
2. Spray a 13 x 9 x 2 inch baking dish with nonstick cooking
spray.
3. Arrange the chicken in the dish; meat side up.
4. Brush lightly with milk.
5. In small bowl mix onion powder, thyme, garlic salt, white
pepper, red pepper, and black pepper.
6. Sprinkle over chicken.
7. Bake in a 375 degree oven for 45 minutes, or until the
chicken is cooked through.
Calories: 166
Protein: 25 g
Fat: 6 g
Carbohydrates: 0 g
Exchanges: 3 Lean Meat
Source: Better Homes & Gardens