Comments on: Cottage Cheese Pancakes http://www.diabetic.yourgrapefruitdiet.com/2004/08/30/cottage-cheese-pancakes/ Healthy recips & tips for deabetics Sun, 12 Oct 2008 04:38:24 +0000 http://wordpress.org/?v=2.2.1 By: Dolores Elke http://www.diabetic.yourgrapefruitdiet.com/2004/08/30/cottage-cheese-pancakes/#comment-3903 Dolores Elke Sat, 04 Sep 2004 08:05:23 +0000 http://www.diabetic.yourgrapefruitdiet.com/2004/08/30/cottage-cheese-pancakes/#comment-3903 Thes Pancakes are very dense, not the fluffy type some of us might be expecting....but they are very rich in flavor. I personally loved them. My family however are devout Bisquick or Homemade pancake eaters. Didn't like them whatsoever. I cooked some extra thin... crepe like and used them to roll fruit or marmalade, or even chutney for one meal. Their loss was my delighted gain. Thanks Gloria! by the way... what is your culinary background? From Dr. Weil 1 Serving These are high-protein pancakes and quite a treat! Prep time: 10 minutes <!--more--> Start to finish: 10 minutes 1 egg 1/2 cup lowfat cottage cheese 1 tsp canola oil 3 Tbsp whole wheat flour 1. In a small bowl, beat the egg with a whisk until creamy. 2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well. 3. Add the oil and flour. Mix well. 4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned. 5. Serve with applesauce, apple butter or your favorite whole fruit jam. Nutritional Information Per serving: 272 calories 11 g total fat (3 g sat) 217 mg cholesterol 20 g carbohydrate 23 g protein 3 g fiber 523 mg sodium SPONSORED LINKS Recipes for diabetics Individual health Personal health Food borne illness Terminal illness Health problem Visit your group "Healthy_Recipes_For_Diabetic_Friends" on the web. --------------------------------- Thes Pancakes are very dense, not the fluffy type some of us might be
expecting….but they are very rich in flavor. I personally loved them. My
family however are devout Bisquick or Homemade pancake eaters. Didn’t like
them whatsoever. I cooked some extra thin… crepe like and used them to roll
fruit or marmalade, or even chutney for one meal. Their loss was my delighted
gain.
Thanks Gloria!
by the way… what is your culinary background?

From Dr. Weil
1 Serving

These are high-protein pancakes and quite a treat!

Prep time: 10 minutes

Start to finish: 10 minutes

1 egg
1/2 cup lowfat cottage cheese
1 tsp canola oil
3 Tbsp whole wheat flour

1. In a small bowl, beat the egg with a whisk until creamy.

2. Push the cottage cheese through a wire strainer into the egg in
the bowl. Mix well.

3. Add the oil and flour. Mix well.

4. Lightly oil a skillet and place over low heat. When the skillet
is hot, spoon the batter into the skillet making four pancakes.
Flatten slightly with the back of a spoon. Cook 2-3 minutes
on each side, or until lightly browned.

5. Serve with applesauce, apple butter or your favorite whole
fruit jam.

Nutritional Information Per serving:
272 calories
11 g total fat (3 g sat)
217 mg cholesterol
20 g carbohydrate
23 g protein
3 g fiber
523 mg sodium

SPONSORED LINKS
Recipes for diabetics Individual health Personal health Food
borne illness Terminal illness Health problem

Visit your group "Healthy_Recipes_For_Diabetic_Friends" on the web.

———————————

]]> By: Maggie Beck http://www.diabetic.yourgrapefruitdiet.com/2004/08/30/cottage-cheese-pancakes/#comment-3898 Maggie Beck Tue, 31 Aug 2004 23:41:25 +0000 http://www.diabetic.yourgrapefruitdiet.com/2004/08/30/cottage-cheese-pancakes/#comment-3898 I can contest to these! my recipe uses more eggs and cottage cheese..but i love it and make them all the time. Rebecca I can contest to these! my recipe uses more eggs and cottage cheese..but
i love it and make them all the time.
Rebecca

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